As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Boost your fitness with this ultimate glutes and cardio workout routine designed to tone muscles and improve endurance.

Here's how to maximize the benefits for your heart, metabolism, and more.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The basic formula to losing weight is to burn more calories than you consume (though it’s not always that ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for the best benefits. Reviewed by Dietitian Emily Lachtrupp, M.S., ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.