With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Yoga is a science that teaches us how we can make the most of our body systems. By doing yoga regularly, you can build a strong mind and body connection. If you don't practise slowly, you run the risk ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Yoga For Better Gut Health: Digestive issues have become increasingly common due to modern dietary habits, sedentary lifestyles, and stress. According to the reports, every 5th person in India is ...

Malaika's social media posts are the proof of her commitment towards fitness. The 50 year old actor keeps her fans and her followers updated with her daily routine, a big part of which includes yoga ...