Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Awareness and ease are among the essential aspects of yogasanas particularly those that focus on a meditative state of mind. One such asana is sukhasana, or the easy pose, which can be done by ...

Malaika's social media posts are the proof of her commitment towards fitness. The 50 year old actor keeps her fans and her followers updated with her daily routine, a big part of which includes yoga ...

When it comes to navigating the trickier situations that life often stirs up, meditation is truly a game- (and brain-) changer. And while there really isn't a right or wrong way to practice ...

Dolphin pose is mainly a variation of the downward-facing dog pose and is mainly used as an alternative to it. This pose relaxes the mind of the individual and can also be used as a meditative pose if ...

Yoga For Better Gut Health: Digestive issues have become increasingly common due to modern dietary habits, sedentary lifestyles, and stress. According to the reports, every 5th person in India is ...