Coffee. “Caffeine stimulates colonic motility,” Nahar explains. “It’s one of the few things that reliably increases bowel ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

Have you ever glanced at any self-improvement feeds? You’ll likely see a list of what they’d call “ideal” morning rituals. However, at the top of the list, you’ll find people like Apple CEO Tim Cook, ...

I'm sharing the real details of my first body cut as I shift from strength training to focusing on fat loss. In this video, ...