Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Lauretta Jennings of Hingham developed a fun chair exercise program for seniors called Chaboom! four years ago and it is still going strong at area senior residences. This video from 2012 shows how ...

Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

A major component of being healthy is to maintain an active physical lifestyle. Combined with eating well and getting enough sleep, physical activity ranks highly among the things you can do to ...

Fun fact: Chair exercises may have bigger benefits than you realize. The soleus pushup, a simple seated move, comes with perks like increasing blood circulation and boosting your metabolism, new ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Lake Metroparks’ Candy Land opens Nov. 22 Site development plan ...

Many people struggle to maintain a regular workout regimen. Add in a disability, chronic condition or injury, and it can be even more challenging to incorporate exercise into a weekly routine. Yet ...