Trust us, we get it. Some days (or weeks, or months), we just don’t want to go to the gym — we’re either too busy, too tired, or too lazy — all of which are pretty valid excuses in our book. But, just ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, and it nearly burned me out completely. I’d drag myself to the gym, spend what ...

When it comes to burning calories, work smarter — not harder. Enjoy a nice walk? No need to trade it in for an arduous run or stint on the treadmill. “Walking at a moderate to vigorous pace can ...

Losing weight may be tough, and it requires discipline. Yet when combined with a healthy, balanced diet and regular exercise, a host of surprising actions can help you move the needle on the scale.

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout. You don’t ...

Using various cardio machines can make your cardio time in the gym a lot less monotonous. Here is a way to assess how much work you actually are getting done, with a focus on calories burned versus ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact same 10,000 steps? Here’s what I found out: those generic calorie calculators are ...

NEW YORK (CBSNewYork) -- A fitness routine that claims to burn over 1,000 calories per class may just be the toughest workout in New York City. Most intense fitness classes burn about 600 calories in ...

If you think you can chow down guilt-free on a 540-calorie Big Mac because the smart watch on your wrist says you just burned that many calories at the gym, guess again. A new study found that while ...