Walking 10,000 steps per day may help you achieve your weight loss goals, but it's not a guarantee. Erik Isakson/Getty Images The idea of walking 10,000 steps a day, around 5 miles on average, is a ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.

How many calories do you need to maintain your current weight? How many calories should you be eating if you want to lose weight? Calorie counting can be confusing, so use this free online calorie ...

In this video, I break down the best way to calculate a calorie deficit tailored to your body and fitness goals. I walk you ...

Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run, you know you ...

Hiking with a backpack is a heck of a lot more work than hiking without one. It feels harder, but also you’re burning more calories—which is important to know as you’re planning your snacks and meals ...

Google how many calories are in a glass of wine and the internet will spit out a number that’s ridiculously generic — such as 123 calories per five-oz/148-ml serving. But that’s so random. Wine varies ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Want to know how many calories are packed in an average slice of pumpkin ...