Motivation is important when learning a new skill, but it’s limited. While the first two factors of motivation (New Years, birthdays) only comes around a few times a year. who we surround ourselves ...

We all have personal wellness goals we are trying to achieve at any given moment. My current wellness goal is establishing a daily meditation practice and I’ve struggled to maintain it. Amid our ...

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This original speech created by us will give you the fuel you need to push through those hard times. 🔑 All speakers, footage ...

Hal Arkowitz, right, is an associate professor of psychology. He has been involved in the practice of motivational interviewing for more than eight years. In addition to undergraduate courses in ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

Before you know it, your couch cushion becomes your best friend and leaving the house seems insurmountable. Little tasks pile up such as laundry, I mean it literally piles up! I’ve personally had many ...

You know what gives you hope that you’ll be able to change your life, even though you haven’t done it yet? You’ve had those waves of motivation. You’ve had these times where you’ve risen to the ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...

“How can I get my team to change their behaviors?” At least one time per week, I receive this question from CEOs, startup founders or VC fund managers. Leaders frequently express frustration over ...