Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which our panel of health experts answers ...

Master tree pose with Kassandra! This yoga tutorial provides alignment tips and balancing techniques for beginners. Learn how to find stability and improve your balance.

Yoga camp by a trained yoga practitioner from India with 40+ years of experience practicing and preaching yoga. An amazing opportunity to learn Yoga the authentic india way absolutely free of cost.

Yoga is practiced by more than 36 million Americans and by many millions more worldwide. A discipline that is thousands of years old, yoga has spiritual and philosophical roots. Many who practice it, ...

When Julie Murphy taught at Central DeWitt High School, she always reserved the first five minutes of class for mindfulness exercises. Over lunch, she’d meditate with other teachers, or play yoga ...

With 10-minute yoga breaks, students at Needham Elementary School have the opportunity to calm down and focus before they learn. During Megan Knartzer’s second grade class at Needham Elementary School ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

1 Learn how to bring joy into your life with a class in “Gratitude Yoga,” noon-1 p.m. Wednesday at Capital Blue at Saucon Valley, 2845 Center Valley Parkway, Center Valley. The class offers an ...