Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

Whether to stretch or not is a common discussion among all types of fitness enthusiasts. The answer largely depends on the individual and the activity accomplished that day. Here is a common question: ...

On TV, Melissa d'Arabian teaches families how to stretch food budgets. At home, she stretches the definition of cooking with kids. Sometimes, her young daughters help with elaborate recipes that ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...