Welcome to Yoga After 40 with Paola. This 20-Minute Low-Impact Full Body Yoga Flow is designed specifically for women & men over 40 looking to build core strength, improve balance, and find relief ...

My first yoga class, which was suggested by a friend, was a heated power-flow class taught by a former athlete who utilized yoga to stay in shape while avoiding injuries. I was nervous, but also lucky ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which our panel of health experts answers ...

Yoga is a physical activity that can help people keep fit, boost their strength and flexibility, and reduce stress. Some people download yoga apps so that they can practice at home. There are a wide ...

Sun Salute Yoga offers something you likely won’t find at most yoga studios: a Spanish class. Every day, yoga classes are held at the studio at 24655 La Plaza in Dana Point in a simple, carpeted area ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

There are two popular misconceptions about yoga: 1. Yoga is for skinny blonde bikini models. 2. Yoga is easy (especially if you’re a skinny, blonde bikini model). Recently, Dana Falsetti made ...