Fitness expert Betsy shares simple, practical tips for staying motivated to work out during dark, cold winter months in this ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

We’ve all been there before: You’ve set your workout goals for the day and you feel pretty confident that you can hit them. Maybe your expectations are too high but you’re still determined to power ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because somebody’s forcing you to perform,” Janet Hamilton, a Georgia-based running ...

Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about pumping iron, excited to go for a quick ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

Apart from his films, Bollywood actor Tiger Shroff has often grabbed attention for his intense workout videos. From his toned muscles to his ripped body, he is widely considered a fitness icon among ...

For many athletes, weight training is an annoyingly necessary — sometimes disliked — aspect of preparing for competition in their respective sports. During his football career, Bentz Tozer Jr. wasn’t ...