Listening is critical to the oral history process. How does one teach students to listen? This article describes a series of listening exercises the author designed for her students and the reflexive ...
In the world of fitness, the oft-quoted one liner, "no pain, no gain" has been deeply rooted in our psyche as a symbol of hard work and commitment. However, it's now time to look at it more critically ...
Ben Cole-Edwards on MSN
Discover the Power of 10 Seconds of Conscious Listening
In this video, I share a simple yet powerful mindfulness exercise: taking just 10 seconds to consciously listen to your ...
Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...
Like many people, I often have music in the background when I exercise. I have been doing classes on a Peloton during the pandemic, and they all have a sound track. Over the winter, I ran a couple of ...
If completing a one-mile run on the treadmill or a 10-minute living room workout is a struggle, there's a simple way to help push past the finish line: Listen to music. During exercise, music ...
Like many people, I often have music in the background when I exercise. I have been doing classes on a Peloton during the pandemic, and they all have a soundtrack. Over the winter, I ran a couple of ...
"I always feel so much better after a workout," 38-year-old Melanie Luu says. Melanie is 32 weeks pregnant at the time of our chat. She's been exercising at boutique gym, Sassi Fit, in inner-city ...
Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. ELIZABETH JACKSON: The link between exercise and dementia could be stronger than initially thought, ...
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