This seven-move stretching routine helps wake up stiff joints, improve circulation, and prepare your body for the day ahead.

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

What you do in the morning can make or break your brain’s performance. Here are some simple habits to adopt between wake-up and lunchtime, in the right order. Struggling to focus throughout your ...

Before the world shut down, you probably had a morning routine. While it may not have been perfect, most of us had a certain way we started the day and got to work. Enter COVID and that went out the ...

Many people don’t realize it, but what happens in those first few moments of your day impacts your productivity even before you’re at work. Further, the chances are that if you increase productivity, ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. I wake up at 4:30 a.m. every single morning. Even if I use an alarm, my biological clock ...

Opinions expressed by Entrepreneur contributors are their own. As a kid, I was always instructed to make a pit stop at the breakfast table before running out the door for school or playing with ...

As a Peloton instructor, Ally Love is known for her mood-boosting and inspiring workouts, and she’s developed a balanced morning routine to help herself maintain a high level of energy throughout the ...

If all that’s intended by injunctions to ‘establish a morning routine’ is to avoid sleeping in and then eating coco pops while mindlessly scrolling social media until noon, then nothing. But ...

Disruption of workers’ morning routines causes them to be less focused and less productive, according to research by a University of Wyoming faculty member and his colleagues at Texas A&M University.