You'd think that Hoda Kotb would take advantage of the fact that she no longer has to wake up at 3 a.m. every day to get ready to appear on national television. Why not hit snooze? "I realized ...

How you start your day plays a huge role in how the rest of your day goes. Making healthy choices can not only boost your health but also boosts your energy levels. Evidence suggests that having a ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

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How much does your morning routine impact the rest of your day? Naturepedic teamed up with leading consumer insights and data firm Talker Research to find out — and the results might make you rethink ...