See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

This seven-move stretching routine helps wake up stiff joints, improve circulation, and prepare your body for the day ahead.

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Editor’s Note: The following column was originally published Jan. 29, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase ...

Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...