Struggling On Day 1 of Your Period? Nutritionist Shares Full-Day Relief Routine

Acknowledging how exhausting periods can be, celebrity nutritionist Lovneet Batra has shared a simple, full-day routine that ...
Onlymyhealth

Cycle Confusion: How Stress and Screens Throw Off Period Rhythms

Did you know your screen time can affect your period cycle Read on as a doctor explains the role of screen time and frequent ...
AOL

Here's how and why your mental health and menstrual cycle correlate

Does your mood ebb and flow alongside your period? Well, there's a scientific reason for that and licensed therapist, Divya Robin, shares her tricks on managing these emotional swings. NADYA OKAMOTO: ...
Self

Yep, Your Period Can Cause Awful Anxiety. Here’s How to Deal

When my period comes around, I transform into a nervous, jittery version of myself. I worry I’m not working hard enough, I suck at writing, or I said something off-putting or offensive to my friends ...
Self

Can Stress Actually Delay Your Period? Experts Explain

My period is, and always has been, very regular, reliably arriving every 21 days. So when it was 10 days late this past September, I freaked out and called my doctor to figure out what the heck was ...