Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, ...

The approach elite athletes use to improve power, speed, and stamina simultaneously.

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

What better time to get stronger off the bike than now?

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

Aging brings about subtle musculoskeletal changes that often go unnoticed — at first. But after age 30, people begin losing as much as 3% to 5% per decade. This decline can be slowed or even halted ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Here's how to get the most out of every session.