Let your heart lead you. That's the message of the new Moon in Pisces on March 2, 2022. One of the most magical new Moons of the year, it asks you to explore what’s beyond your comfort zone and trust ...
These poses can help you doze off with ease at bedtime.
For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses that stimulate blood flow to the brain, steady the breath, and improve how ...
For thousands of years, yoga’s combination of physical and mental exercises has hooked practitioners around the globe. The good news is, you don’t have to be a yogi or yogini to reap the benefits.
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...
If you stand like Wonder Woman or Superman, will you feel stronger? Will you actually be stronger? Psychology researchers have investigated these questions for decades. After all, mind and body are ...
Psychology researchers have investigated these questions for decades. After all, mind and body are intertwined. How you stand or sit can give you feedback on how you feel, and your feelings are often ...
NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...
The world is in a confidence crisis: anxiety levels are surging, while reported levels of self-esteem are dropping, meaning millions of us lack the self-belief to fulfil our dreams. To try and 'fix' ...
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