This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Take a moment to re-center yourself with a quick full-body yoga flow perfect for beginners. Presented by Athleta, this 10-minute sequence is ideal for anyone wanting to slow down, clear out negative ...

The most challenging part of working out isn’t actually working out — it’s finding time to work out. Because let’s be honest, planks, push-ups, and squats aren’t anyone’s idea of a good time. If it’s ...

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...

You're busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become the go ...

With many gyms still closed, there is an at-home fitness option you might be overlooking: Amazon Prime workout videos. At-home workouts can get boring quickly if you find yourself doing the same thing ...

One of the most common excuses when it comes to not working out or not doing any type of physical activity is that people don’t have time for it. It’s is believed that in order to stay in a good shape ...

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...