Tips for Bringing the Outdoors In There are days when getting outside just isn’t possible, whether it’s because of weather, ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

Immerse yourself in tranquility with our 30-second video featuring soothing nature sounds. Designed to help you relax and unwind, these calming clips are a perfect way to practice mindfulness and ...

Forget the typical spa soundtracks, like rainstorms and crashing waves. The next time you want to relax, head to Spotify, look up key phrases like “birds in the forest,” and enjoy a cacophony of ...

Nueva Ecija, the heart of inland Luzon, is known as the rice granary of the Philippines. This landlocked province has the largest rice yield in the country. It was founded by the Augustinians in 1595 ...

A recent study claims that mental imagery of nature-based environments can reduce stress significantly. Similarly, imagery of urban environments was linked to higher levels of stress and mental ...

The instructor of a new program at Mariners’ Lake hopes that people leave with resources to regain calm and joy in their ...

Director of the N.C. Cooperative Extension Center for New Hanover County at the Arboretum Have you hugged a tree today? Research points to a plethora of positive health benefits for the human ...

Glass-forming systems have long fascinated researchers due to their unique transition from a fluid to a disordered solid state. Central to understanding these systems is the study of relaxation ...

Fast-changing targets leave people feeling burned out. Smart business leaders work hard and find time to relax. Nature, hobbies, and Lego-building can help you refocus. It can sometimes feel like ...