Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

Most people wake up already behind, scrambling to catch up before the day even starts. But what if the first hour sets you up ...

CEOs are often known for their unique morning routines where they optimize productivity. These routines include activities like meditation and reading customer feedback. One boss said he does his ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

When you’re opening up shop, you have to get there early to turn on the lights, restock supplies, and get things up and running before customers arrive. For the uninitiated, this is part of the ...

Fun fact: the whole idea of the “morning person” is a bit of a sham—anybody can create a morning routine that they enjoy and that sets them up for a successful day. The idea that some people are ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Getting your morning office routine off to a productive start is often the most challenging part of the work day. For most of us, it is the critical difference between getting that "to do" list done ...

You’ve no doubt heard the saying, “The early bird gets the worm.” But are you familiar with Mark Twain’s take on that same subject? The author once said: “Eat a live frog first thing in the morning, ...

WASHINGTON — The next time you decide to push your pre-dawn workout in favor of pushing the snooze button, know this: General Stanley McChrystal, a retired U.S. Army four-star general, wakes up every ...