If you haven’t made it to your local gym in a while due to Covid-19 restrictions, you may have already crafted an impressive temporary gym setup at home. But if you’re still longing for a way to get ...

Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

If you’ve ever thought about starting take up running, now is the time. Cooler temperatures are upon us and make for ideal conditions to begin running. Summer heat and humidity can make running seem ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run ...

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If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

If you asked me about running a month ago I’d probably have given you a wide-eye ‘are you mad?’ kind of stare. Now, I can’t wait to lace up my running shoes on a Monday evening and head outdoors, and ...

For those already thinking of their 2019 New Year’s resolutions, exercising may likely top the list. So, for those ready to get off the couch, there’s a low cost and fun way to stretch those muscles ...