Being a musician with high self-esteem is not particularly remarkable, nor especially helpful in any meaningful way. Most all people operate with a high regard for their own best interests and are ...

There’s a reason the words “believe in yourself” are plastered on classroom signs and cross-stitched on throw pillows. Your sense of self-efficacy, or the belief that you can accomplish what you set ...

An axiom: Setting goals is one of the most necessary steps to effectuating change in your life. As most of us know, though, it is often quite difficult just to take that first step and make the ...