Just as mastering how to learn accelerates learning itself, mastering how to self-improve accelerates self-improvement itself. This might seem unnecessarily meta, but it's a force multiplier to help ...

It is easy to dismiss self-help books and those who read them. But not only do we need serious self-help, we must also take self-help more seriously. Valued at $11 billion worldwide, self-help is a ...

The start of a new year is a natural time to take stock. Everything comes bubbling to the surface. Is there something you’ve always wanted to do but held yourself back from? Is there an area of your ...

Changing your life for the better is what self-improvement is all about. Any area of your life that you wish to improve, from physical health — to mental health, relationships to career to finances.

Teenage years are very special to all of us. This is the time when we are still in the phase of defining ourselves and finding our individualities. Reading self-improvement books is a great way to ...

Self-help has a dark side, experts warn. If you spot these signs in your own efforts at self-improvement, your quest may have turned toxic. Over 15 years, she reports, she bought hundreds of books, ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...