Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Fitness experts say that with just ten essential moves—done daily or even twice a week—you can boost your strength, endurance ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each ...

HONOLULU (KHON2) — Just like people, pets need exercise to stay happy and healthy. Exercise keeps their bodies strong, helps their hearts and can even improve their mood. Whether you have a tiny dog, ...