Imagine this scenario: You're playing a game of basketball with your friends, and you notice that you're always the last one to get to the ball. You've always been active and enjoy working out, but ...

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When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

The offseason gets pretty dark for golfers in the northeast, both literally and figuratively. The clubs get tucked away, the weather turns cold, and the game slowly grows rusty. But not this time.

Achieving a faster pace can be a thrill for runners, and it also happens to be great for your overall health. "We get stronger, faster, fitter, and leaner when we introduce a new stress, like speed ...

What one workout is the best for improving your spring racing performance? The answer is easy: leg speed training. Just as a foundation of endurance running is a prerequisite for fast performances, so ...

“Many women are afraid that strength-training will make them bulky “They think strength-training is only for men.” Women naturally have less bone and muscle than men, so they need to take care of what ...

Learning the workout secrets of NFL players isn't easy. We asked former Jacksonville Jaguars defensive back Donovin Darius for the inside scoop on how to get game-breaking NFL speed. The motto "speed ...