Fitness information seekers will eventually run across an article related to fast twitch and slow twitch muscle fibers, and how certain exercises target one vs. the other. That's an interesting topic ...

If you were reading a health or medical journal, you might suspect the acronym SIT had something to do with obesity and sedentary lifestyles. It doesn’t, at least not directly. SIT stands for “Sprint ...

There's a good reason why the military and law enforcement are now testing speed and agility. The ability to run fast without injury requires practice and a steady dose of maintenance work. Whether it ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

CAMARILLO, Calif.--(BUSINESS WIRE)-- Today, the Sprint (NYSE:S) Emergency Response Team provided equipment and personnel in support of Operation Medical Shelter, sponsored by the Ventura County Public ...

Don’t have much time to exercise? More evidence shows it’s not a problem — if you just work out harder. A total of only two minutes of vigorous interval exercise had similar beneficial effects on a ...

Correspondent photo / Susan Wojnar Participants of all ages took part in Campbell’s second annual Spooky Sprint last week from the elementary school to Roosevelt Park and back again. CAMPBELL — The ...

FORT RUCKER, Ala. -- Fluctuating south Alabama temperatures can make it difficult to maintain a healthy autumn fitness schedule, but numerous options exist on post to help keep anyone on track and in ...