As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

There are many kinds of gym rats: stationary bikers, treadmillers, iron pumpers, and the folks who started core exercises but are now lying on the floor listening to music. While everyone has a ...

Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition ...

Strength Or Cardio First? The Definitive Answer, According to an Exercise Physiologist originally appeared on Men's Fitness. Ever wondered if you're messing up your gains by doing cardio and weights ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

When it comes to fitness, the debate over the “best” form of exercise has been ongoing for years. But experts agree on one thing – relying on just cardio or just strength training does not build a ...