USA TODAY found the best meal hit delivery services, sustainable grocery delivery and health plans for this December.

Follow along for a week of delicious meal-prep-friendly recipes that help support a healthy gut. Reviewed by Dietitian Jessica Ball, M.S., RD Gut health is so much more than just a nutrition buzzword, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

When life gets busy, finding the time to cook healthy meals can feel impossible. That’s where meal delivery services come in, ...

Eating healthy is a bit like trying to find a parking spot in Montreal on a Saturday night: it seems like mission impossible.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This dietitian-designed meal plan gives you the flexibility ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support heart health and weight loss.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only do I lead meal delivery services testing for the Good Housekeeping Institute, but I'm also a ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. This week marks the beginning of May, also known as Mental Health Awareness Month.

Popular meal kit options include HelloFresh, Blue Apron, Home Chef and Purple Carrot, each catering to different dietary needs and preferences. In addition to meal kits, services like Thrive Market ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...