Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

Impact Full Body Yoga Flow is designed specifically for women & men over 40 looking to build core strength, improve balance, ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which our panel of health experts answers ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Sun Salute Yoga offers something you likely won’t find at most yoga studios: a Spanish class. Every day, yoga classes are held at the studio at 24655 La Plaza in Dana Point in a simple, carpeted area ...

With the winter months moving in, many Texomans find themselves indoors; to combat this, the Burkburnett Library is holding ...

There are two popular misconceptions about yoga: 1. Yoga is for skinny blonde bikini models. 2. Yoga is easy (especially if you’re a skinny, blonde bikini model). Recently, Dana Falsetti made ...