Going to bed at the same time nightly significantly aids blood pressure management, according to new research. This simple ...

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

To achieve this, three numbers and three movements have been identified to strengthen your social muscles: 5: every week, ...

The approach of exams can be anxiety-provoking, but Nicole Ruzek, UVA’s chief mental health officer in the department of ...

Simple Life ("Simple"), the award-winning AI health coaching app, today introduced Blinky: a playfully dramatic, oddly lovable health companion who motivates users to log meals, protect their streaks, ...

As the summer heat turns into crisp fall air and the days become shorter, your body may need some recalibration: your energy shifts. Your cravings evolve. And if you listen closely, your body might be ...

AUSTIN (KXAN) — While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful. One in 10 adults in the United States experienced depression from 2020 to ...

A traditional Japanese practice which you can easily practice at home for just 15 to 20 minutes daily – by just soaking your feet in warm water – can lower blood pressure, improve circulation, and ...

If chosen and implemented with care and consideration, wellness-based offerings can do wonders for recruitment, retention and overall culture. Here's how.