Soccer players are among the quickest and fastest athletes. And they must be able to perform at top speed for entire matches—that is, unless they are subbed out. So it makes perfect sense that the MLS ...

Boost your leg power and explosiveness with this goalkeeper-focused home workout! Perfect for improving jumps, dives, and ...

CORAL GABLES (CBSMiami/AP) — International soccer star David Beckham got a little more than he bargained for the first time he led a class in his new 45-minute workout routine. He pushed through the ...

If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness ...

One of the top goalies in the nation will guard the net. Another All-American candidate will power the back line, and there will be plenty of firepower at the top of the attack as well. The Colorado ...

Kieran Brown trains alongside Oliver Hayes and Killer Proctor to show advanced soccer techniques.

US women's soccer champion Carli Lloyd said she started doing more bodyweight workouts in 2008. Lloyd previously did more weightlifting but wanted to focus more on body functional movements. She said ...