travel health tips Check tire pressure. Always have at least a half tank of gas in the car. Check the weather and road ...

As a mom, a researcher, and a writer, I've spent more than a decade diving into the science of happiness. Along the way, I've collected what I call "Secrets of Adulthood" — the lessons I've learned, ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While genetics play a major role, regular physical activity, proper posture, and ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

A new study on smartphone use and its effect on adolescents’ health may be one more reason parents should hold off on getting their kids the devices.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

From cozy caves to social connections, experts share affordable ways to boost your mood and energy during Alaska’s long, dark ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

BestReviews picked the top Black Friday deals on bestselling electronics, home appliances, kitchenware and more.

One such PT is Bella Poppy, the head trainer at F45 Training Oxford Circus. ‘Wall angels are a simple yet highly effective mobility exercise that helps restore posture, strengthen stabilisers, and ...

This week, Lehi Free Press publisher Sally Francom visited with Rachel Freeman, who was recently elected to Lehi’s five-member City Council. We learned about her family, educational background, and ...