As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Getting ready involves brushing with his Greek toothpaste, having a dance, and prepping his skin for a busy day. When he gets ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

CTO Realty Growth, Inc. (NYSE: CTO) (the “Company” or “CTO”), an owner and operator of high-quality open-air retail centers ...

Baraniewski is making his UFC debut at 27 years old, and he’s 6-0 as a pro with two wins by submission and four wins by ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.

Lightweight Terrance McKinney has all seven of his UFC wins in the first round. Could we see a different version Saturday at ...

New Zealand athlete Ashley Richmond maintains under 15% body fat without calorie counting by focusing on simple daily habits.