Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

This 20-minute heart-opening Vinyasa yoga flow offers smooth, uplifting movements designed to open the chest, release tension ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

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