Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...

Exercise physiology is the first allied health service under review as part of the federal government's reforms to the NDIS. Around 14,000 Australians with disabilities access exercise physiology ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

New research published in the journal Cell has shown that repeated bouts of exercise stimulate the kidneys to produce a metabolite called betaine that is involved in rejuvenating the immune system, ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled "L-β-aminoisobutyric acid (L-BAIBA) in combination with voluntary wheel running exercise enhances ...

In a groundbreaking discovery, scientists have identified a molecule that not only mimics the effects of exercise but also slows the aging process. This finding could potentially revolutionize ...

Tony Hawk has a cold. His grandchild gave it to him, the skateboarding legend says, coughing his way through a Zoom conversation from his home in San Diego. Ten years ago, he probably would've ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

Beyond aesthetics, staying active has a profound impact on how we age, not just on the outside, but also at the cellular level. Regular exercise is one of the most effective pillars for slowing down ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...