A major government review into England's maternity services has unveiled alarming deficiencies, with women experiencing ...
Free support to get people online is rolling out in communities in every region of the country. 80 innovative digital skills and support schemes ...
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Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...
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The best strength exercises every woman over 40 should be doing, according to a trainer
Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...
In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...
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