You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average result is 40 to 50 kilograms (roughly 100 pounds) for men up to age 40, and 25 ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Free support to get people online is rolling out in communities in every region of the country. 80 innovative digital skills and support schemes ...

The issue of forcing citizens to serve in the military is back as the war between Russia and Ukraine grinds on.

Learn why knee support matters during workouts, how to choose the right support and eight top-rated braces to ease strain effectively.

Young women say they were taught how to open a bank account in school, but not how to change a tampon or spot signs of cancer ...

When you meet her at the Kenya Red Cross headquarters, the first thing you notice is her calm authority. The second is her ...

Nations across Europe are turning to conscription to strengthen their militaries in the face of Russian threats ...

Walking is one of those habits everyone loves to love-it's easy, free, and packs a punch for your heart, mood, and waistline. But if you're counting on it to keep your bones rock-solid as the years ...

Faced with mounting security challenges, many European countries have reinstated military service, or are considering doing ...

An art student, an accountant, a sniper, an acrobat and a journalist: Ukraine’s all-women drone unit stakes its place in a ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...