From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly, and retract your shoulder blades. Press up through your palms, keeping ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Bowflex isn't the only option when it comes to adjustable dumbbell sets. Nordictrack is another trusted brand at a much lower ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

From dumbbells and weighted vests to treadmills, rowers and exercise bikes, don't miss these Black Friday deals ...

We get to try fitness equipment all-year-round and one item that won contributor Maddy Biddulph over (once she stopped ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

Squeeze your glutes and push your hips forward explosively to stand up, generating the momentum to swing the kettlebell to ...

Let’s take a moment to reflect on a few simple actions that we do in our everyday lives. The start of the morning usually entails rolling out of bed, standing up, and walking to our next location in ...