Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...

“Over time, Japanese walking is shown to renew and strengthen core systems like the heart, lungs and muscles. This translates ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting her appearance on social media.

Experts explain why we should all start walking backwards - It’s a simple way to shake up your routine and strengthen ...

Ocular manifestations like xanthelasma and arcus corneae are early indicators of high cholesterol and increased ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Crossed 40? A longevity doctor flags five everyday habits that can speed ageing from within - from poor sleep and skipped ...