As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

The department says the training will take place from 8 a.m. to 5 p.m. in the 11000 block of West 21st Street North.

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

During his first international trip to Turkey and Lebanon, Pope Leo XIV stepped onto the international stage and into the ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

iFIT, a global leader in connected fitness, content, and equipment, and F45 Training, a leading global fitness community and ...

In response, the Knoxville Fire Department is reminding residents to exercise caution when heating their homes this winter.