Don’t let the holidays derail your fitness goals. You can indulge this holiday season without the guilt using smart dietary tips and quick, effective home workout routines. CEO of Body by Ivory, Coach ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. That’s been the single best addition to the team. I’m very wary of non-writing producers. But we ...

Three cheers went out in the communities of the three New York State champions in game day cheer from the Lower Hudson Valley. The game day cheer squads from Putnam Valley, Eastchester and Ursuline ...

The Illinois College Lady Blues dance team is moving on to nationals in Orlando, Florida, in April after three top-three finishes in regional competition. The 13-member team took two second-place ...

Nicole “Snooki” Polizzi had her proud pom-pom mom moment when she shared dazzling pics to Instagram on Sunday, November 16, celebrating her daughter Giovanna, 11, and her latest cheer competition win ...

The Saskatchewan Roughriders aren’t the only ones taking the field at Princess Auto Stadium tonight during the 2025 Grey Cup. Kayla Weir, Maria Rigetti and Miera McEwen are three members of the ...

SMU Cheer and Pom have a presence at all home football, men’s and women’s basketball, and volleyball games.They also perform at appearances and events within the Dallas community, proudly serving as ...

Starbucks is having a good start to the holiday. The coffee shop giant’s traffic surged 37.8%--and largely stayed there for a few days at least–after the introduction of its Bearista cold cup last ...