In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

The exercise proven to boost a runner’s overall performance - Experts say cross-training can reduce the risk of injury and ...

Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Sam Hopes With the sweltering heat over the last month, cycling indoors doesn’t sound ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Biking as exercise is great for many reasons: the ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. If dealing with poor ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more ...