Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training can benefit runners’ ...

A triathlete by trade, Yee became the second-fastest British marathon runner in history when he completed the 26.2-mile ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Baqar’s Premier League 2025 lit up Imperial Towers, Tardeo, as over 180 participants from India, the Middle East, Asia, ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

Cyclingnews understands that Picnic PostNL have refused a number of formal and informal offers from rival WordTour teams to ...

Apple's Fitness+ service is set to debut in India on 15 December, marking the largest expansion of the service since its ...

Each year, global health‑rankings such as the Bloomberg Global Health Index highlight a handful of countries whose ...

It was Stephen Williams who managed to come out on top of the Mur de Huy in apocalyptic conditions in April 2024. The ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...