Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the ...

Cycling and walking are two of the most popular forms of exercise that can be easily added to your daily routine ...

A triathlete by trade, Yee became the second-fastest British marathon runner in history when he completed the 26.2-mile ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to ...

Hours in the saddle combined with final 2026 season planning, sponsor presentations, nutrition talk and bike fits ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

The exercise proven to boost a runner’s overall performance - Experts say cross-training can reduce the risk of injury and ...

Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...