Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the latest workouts is unilateral. The post Grab your dumbbells for one of Arnie’s ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Strengthen your core with simple dumbbell exercises at home. Trainer Xanny Vargas from Chuze Fitness shares four effective ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise scientist, Dr. Milo Wolf, has shared two leg workouts in a recent YouTube video that you’ll struggle ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...