Intelligent, stylish, and brutally hands-off, Routine is one of the most terrifying — and at times terrifyingly frustrating — ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

The history-making ballet dancer, India Bradley, professes the beauty tools that can maximize grace and move an audience.

A wheelchair user has been adapting dance routines from Strictly Come Dancing to make them wheelchair friendly, gaining an online following. Fay Crockett, a dance teacher from York, began dancing at ...

MISTY COPELAND never thought she’d want to stop moving. But in 2020, the ballet star hit a point where she remembers thinking, I just want to lie down. She ended up taking a five-year break from the ...

A video of a 20-year-old student athlete going to bed has earned 2 million views on TikTok, sparking a lively conversation about the value of every extra minute of rest. The footage shows Kaia Harding ...

Back-to-school makeup routines may feel frivolous. Whether it’s a chaotic dash out the door, coffee in one hand and backpack in the other, or you’ve somehow mastered the elusive art of actually having ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

HANAHAN, S.C. (WCSC/Gray News) – A dance teacher in South Carolina is facing charges after an investigation that stemmed from a dance routine that parents believed was inappropriate. Andrea Mizell, 45 ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. Cut work stress with simple routines like time blocking, ...

Hold on to your toe shoes: Today marks 20 years since So You Think You Can Dance's series premiere. Yep, it's been two decades since the first time aspiring dancers took the stage to audition for the ...