From Oura ring to Samsung Galaxy Watch 8 Classic, these are the best health and fitness trackers in 2025, tested by team ...

The Prime Minister Narendra Modi-led Union Cabinet on Friday (12 December) approved the conduct of the Census of India 2027, clearing the way for the population count exercise at an estimated cost of ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping the fun ...

And you don't have to leave the house—or even wear shoes—to do them.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.