The Prime Minister Narendra Modi-led Union Cabinet on Friday (12 December) approved the conduct of the Census of India 2027, clearing the way for the population count exercise at an estimated cost of ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Pets are more than companions - they're family - and keeping them healthy can be simple, enjoyable and rewarding. Today's pet parents may be busier than ever, yet they're also more committed to ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

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